For Individuals
Let’s work together to create a customized, flexible plan to help you reach your nutrition, health and wellbeing goals at a pace, and in a way that works for you...for the last time!
Specializing in:
Weight Management
Sustainable weight management without medications.
GLP-1 medication support to achieve healthy, sustainable weight loss and prevent regain through behavior and lifestyle modifications.
Emotional Eating
Root-cause behavior change approach to healing your relationship with food.
Women' s Health
Perimenopause, menopause, hormone balance, PCOS, PMDD.
Disease Prevention & Management
Prediabetes, diabetes, heart health, metabolic syndrome, hypertension, cholesterol reduction, and gastrointestinal conditions.
Healthy Aging
It’s never too early or too late to start to focus on adopting healthy habits and creating lifestyle changes.
Health Optimization
Integrative approach to maximizing healthspan (not just lifespan).
Nutrigenomics Counseling
Based on genetic disease risk factor results.
Services offered include:
Personalized Nutrition Coaching
1:1 sessions using a whole-person approach to optimize health and wellbeing in a way and at pace that works for each person.
Group Classes
Multi- week programs that provide a supportive community to empower people to create transformational health behavior changes that optimize well-being. Various topics available.
Live Webinars
Nutrition, health & well-being and mental fitness optimization topics offered throughout the year.
Executive Health Programs
Comprehensive, hyper-personalized health optimization program designed for busy professionals to provide proactive, preventive care.
Self-paced, Online Courses
Learn in a way that is optimal for you – wherever, whenever!
Get inTouch!
